Have you met my friend Miranda?
Working in a stressful, hectic environment is probably second nature for you by now. On any given day, you rush to work, slide into court just as they’re starting the calendar call, you show up exactly on time to meetings, your lunches feel more like work than breaks, and you do it all at lightning speed.
When you walk out of the office at the end of the day, you might rush to the gym or hurry home to fit the rest of your life and your loved ones into what was already a jam-packed day. During your commute, you’re reading email or maybe you’re still on the phone with clients, sometimes until the moment you walk through the door. Later, when your head hits the pillow, your mind is racing with today’s mishaps or tomorrow’s agenda. Most of us can relate to these scenarios, at least in part.
We know that it’s our Constitutional right to remain silent. Heck, even suspected criminals are read their Miranda Rights. Yet most of us don’t do it often enough.
Why is it so hard to be quiet?
Taking even a few minutes to unplug, sit quietly, get some fresh air, notice your surroundings and just breathe can make a huge difference. Stopping to be still is the quickest way to restore, recharge and even de-stress. It gives your body and your mind a much-needed break from the action and the chaos. A quiet mind is a clear mind. Isn’t clarity one of the things that lawyers desire most?
Slowing down, especially before meals, will help you digest your food better so you won’t feel sluggish. Your renewed focus will help you become more present and patient with clients during the day and with your family after your busy day. You’ll be more calm and have more focus for the challenges you’ll face tomorrow.
So, sit still and start with five deep breaths. You do have the time.
It really is that simple. Give it a try and notice what shifts for you. We’re waiting to hear about it. Let us know in the comments below.
