LEGALLY HEALTHY Health & Lifestyle Strategies For Attorneys In The Case Of Their Lives

Summer is quickly approaching, are your arms ready?

It’s easy to hide full legs under pants and skirts, even during the summer.  No one will bat an eye if you show up to a party in a maxi dress.  But arms are expected to be bare and swinging free.  Summertime is practically made for tanks and straps and teeny sleeves.  So, what if your arms aren’t in show-off shape?  Are you destined to cover up?

Does the thought of going sleeveless make you shudder?  

Let’s be honest, wearing long sleeves in summer isn’t comfortable either.  Your pale, imprisoned arms haven’t seen the sunshine or felt the breeze in a while.  Instead of needlessly sweating and covering up as the temperatures rise, why not try a new approach this summer?

There are countless bicep-boosting moves that you can add into your regular routine without tacking time onto your full schedule: 

• Watching tv?  Do some arm circles while you view.  Forward, backward, small and large, circle away.
• Got a baby? Lift that cutie up and down above your head 10 times. This is fun for your sweetie and great for your arms.
• Feeling tense?  Throw some punches into the air in front of you.
• Shrug your shoulders until it burns.
• Hang out for a few minutes in downward dog, then switch to plank.
• Push ups are no one’s friend.  Except your arms’.

Arms are quick to tone and easy to show off! 

Exercising Your Right To Bare Arms is a very liberating way of embracing your status quo.  Don’t wait to expose them until summer is half gone. Go ahead and dust off your sleeveless tops and dresses and wear them proudly.

Your beautiful arms will enjoy their freedom and so will you.

What’s your favorite arm toner?  We’d love to hear about it in the Comments below!